Chicken Sausage & Egg Wrap
A UK breakfast recipe with 570 kcal and 41g of protein per serving, costing roughly £2.60 to make.
570kcal
41gProtein
63gCarbs (est.)
17gFat (est.)
£2.60Per serving
Ingredients
- chicken sausages2
- eggs2
- tortilla wrap1 large
- spinachhandful
- hot sauceto taste
Method
- Grill or pan-fry the chicken sausages until cooked through, then slice.
- Scramble the eggs in a separate pan.
- Warm the tortilla, then layer spinach, egg and sausage down the centre.
- Add hot sauce, fold in the sides and roll tightly.
Meal-prep note
Best assembled fresh, but you can cook the sausage and scramble the eggs up to 3 days ahead and just reheat and wrap each morning.
Want a whole week
built around your macros?
Calories and protein are set per recipe; carbs and fat are estimated from the remaining calories and the recipe's main carb source, so treat them as a close guide rather than a lab measurement. Prices are rough per-serving estimates for UK supermarkets and vary by store and season. Nothing here is medical or dietary advice.