High-Calorie Salmon & Rice
A UK dinner recipe with 1520 kcal and 65g of protein per serving, costing roughly £5.50 to make.
1520kcal
65gProtein
195gCarbs (est.)
53gFat (est.)
£5.50Per serving
Ingredients
- salmon fillet250g
- basmati rice150g, uncooked
- avocado1
- olive oil2 tbsp
- lemon0.5
Method
- Cook the rice according to packet instructions.
- Preheat the oven to 200°C (180°C fan). Place the salmon on a lined baking tray, rub with half the olive oil, and season with salt and pepper.
- Bake the salmon for 12-14 minutes, until it flakes easily at the thickest part.
- Halve, stone and slice the avocado.
- Plate the rice, place the salmon on top, arrange the avocado alongside, and finish with the remaining olive oil, a squeeze of lemon, and a pinch of salt.
- At roughly 1500 kcal this is a serious bulking meal — the portion scaler will trim it to your target if needed.
Meal-prep note
Best with freshly cooked salmon. The rice can be batch-cooked ahead — reheat with a splash of water.
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Calories and protein are set per recipe; carbs and fat are estimated from the remaining calories and the recipe's main carb source, so treat them as a close guide rather than a lab measurement. Prices are rough per-serving estimates for UK supermarkets and vary by store and season. Nothing here is medical or dietary advice.