A UK lunch recipe with 565 kcal and 37g of protein per serving, costing roughly £3.00 to make.
The roasted veg keeps for 4 days; halloumi is best pan-fried fresh since it firms up once cold, but it only takes 3 minutes.
Want a whole week
built around your macros?
Calories and protein are set per recipe; carbs and fat are estimated from the remaining calories and the recipe's main carb source, so treat them as a close guide rather than a lab measurement. Prices are rough per-serving estimates for UK supermarkets and vary by store and season. Nothing here is medical or dietary advice.