Beef Stir Fry
A UK dinner recipe with 760 kcal and 64g of protein per serving, costing roughly £3.60 to make.
760kcal
64gProtein
78gCarbs (est.)
21gFat (est.)
£3.60Per serving
Ingredients
- beef strips180g
- broccoli100g
- bell pepper1, sliced
- soy sauce2 tbsp
- noodles100g, uncooked
Method
- Cook the noodles according to packet instructions and set aside.
- Sear the beef strips in a very hot wok or pan for 1-2 minutes, then remove.
- Stir-fry the broccoli and pepper for 3-4 minutes until just tender.
- Return the beef to the pan, add the noodles and soy sauce, and toss together until hot.
Meal-prep note
Stir-fries are best cooked fresh since the vegetables lose their crunch on reheating, but you can marinate the beef up to a day ahead.
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Calories and protein are set per recipe; carbs and fat are estimated from the remaining calories and the recipe's main carb source, so treat them as a close guide rather than a lab measurement. Prices are rough per-serving estimates for UK supermarkets and vary by store and season. Nothing here is medical or dietary advice.