Roasted Chickpeas
A UK snack recipe with 210 kcal and 10g of protein per serving, costing roughly £0.80 to make.
210kcal
10gProtein
6gCarbs (est.)
16gFat (est.)
£0.80Per serving
Ingredients
- chickpeas1 tin, drained
- olive oil1 tbsp
- smoked paprika1 tsp
- cumin0.5 tsp
Method
- Pat the chickpeas dry and toss with oil and spices.
- Spread on a tray and roast at 200°C for 25-30 minutes, shaking halfway.
- Cool slightly until crisp.
- Store in an airtight container for up to 3 days.
- Macros shown are per serving — this recipe makes 2 servings.
Meal-prep note
Keeps well in an airtight container for up to a week — a genuinely great batch snack.
Want a whole week
built around your macros?
Calories and protein are set per recipe; carbs and fat are estimated from the remaining calories and the recipe's main carb source, so treat them as a close guide rather than a lab measurement. Prices are rough per-serving estimates for UK supermarkets and vary by store and season. Nothing here is medical or dietary advice.