Falafel Salad
A UK lunch recipe with 700 kcal and 26g of protein per serving, costing roughly £2.10 to make.
700kcal
26gProtein
22gCarbs (est.)
56gFat (est.)
£2.10Per serving
Ingredients
- falafel mix150g, or 6 pre-made
- mixed leaves80g
- tomato1, chopped
- cucumber0.5, chopped
- tahini dressing2 tbsp
Method
- Shape and bake or pan-fry the falafel until golden and crisp on the outside.
- Toss the mixed leaves, tomato and cucumber together as a base.
- Top the salad with the warm falafel.
- Drizzle with tahini dressing to finish.
Meal-prep note
Bake a big batch of falafel — they reheat well — and keep the dressing separate until you're ready to eat.
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built around your macros?
Calories and protein are set per recipe; carbs and fat are estimated from the remaining calories and the recipe's main carb source, so treat them as a close guide rather than a lab measurement. Prices are rough per-serving estimates for UK supermarkets and vary by store and season. Nothing here is medical or dietary advice.